Fanny pack containing a small first aid kit
and an emergency kit
Tops (T-shirt/shirt)
Bottoms (sweatpants/trousers)
Inner Socks
Outer Socks
Insulating Layers
Extra top(s) (sweater, fleece)
Extra bottom(s) (pants,fleece)
Long underwear (polypropyline, capilene, etc.)
Shell Layers
Weatherproof jacket, pants and hat
Gaitors
Extras
Socks
Mitts/gloves
Shorts/swimsuit
Bandana
Toque/warm hat
Light sneakers/sandals (for stream crossings)
Personal Items
Completed health form
Personal medications
Sunglasses
Sunscreen
Lip Balm
Insect Repellent
Toilet Paper and matches in zip-type bags
Toothbrush and paste
Sanitary supplies and extra zip-type bags
Mirror
Soap (biodegradable)
Comb
Use this checklist as a guideline when planning for a backpacking trip. Some items may be optional depending on route, weather and length of trip. You should carry no more than 25-30% of your body weight including pack and boots.
